Resurrected Warrior Fitness

Most people HATE counting calories, and I would agree that it isn't much fun. But, if you are serious about weight management of any...

So you want to grow? Try this! Mike and I started this workout in late 2014 into 2015. It's solid, and it's tough. DO NOT go into...

Did you know that most trainers estimate that 70% of getting to your physical goals relies on your nutrition? Now, my wife is a...

Ever had salmon cakes? No? Well you should! This is canned salmon mixed with Cavender's Greek seasoning and flour. You'll also want...

This week we will discuss working the posterior chain, the main system used to facilitate movements like the squat, deadlift, clean, and...

We are having a clearance sale on our last remaining t shirts in the original red and black colors! These ship for only $14 each or you...

Try out this fun workout! 20 minute timer Every minute on the minute you will complete 20 double unders with your speed rope. On minute...

How many 24 hour gyms give you access to CrossFit equipment without the CrossFit price? We do! We can't offer classes due to the...

This is our first experience blogging, so hang with us! We have begun to see great growth in our online training plans! We have people...