Resurrected Warrior Fitness

So we tried a strongman event last weekend... and that is a different world, let me tell you! I really enjoyed the people and the...

We have always liked peanut butter for a post workout (or anytime) snack... here's a quick and easy way to get more for your money here! ...

Do you want a killer tricep combo? Take a look at this close grip bench press and tricep press down superset. You can use a cable...

As the name implies, the following recipe has very little carbohydrates in it. There are very many variations of chicken salad out...

WHO: This diet is for anyone that wants a flexible plan to follow. It has an easy-to-follow method and anyone can be successful using...

Sometimes you are going to hit some rough roads in life. God hasn't left you... want real life proof? Check out an instance from our...

Check out this tutorial on assisted pull-ups if you are having trouble with pull-ups. Ryan goes through the process of using bands to...

We want to put out content that is captivating and intriguing to you. What have you always wanted to ask a trainer or coach, but haven't?...

This will be a fun little workout to try. You have 4 rounds of work to complete in the least amount of time. You will be biking 1/2...

This is a very quick and easy meal, great for a week day supper; and, it can be varied to please the entire family. 20 minutes and you...