Resurrected Warrior Fitness

Well this was a new experience.... it was a fun trip we made a month ago now, and I learned a ton on strongman competition. Hopefully I...

​​​​ Are you tired of sugar and carb laden breakfast bars and cereals that only give you a sugar crash an hour later? Are you too busy to...

Here is a quick demo of the unstable overhead squat. Start off very light with these movements that involve such big amounts of shoulder...

How do we make absolutely amazing breakfast torillas? I guess you'll have to watch THIS VIDEO to find out! Enjoy! Kids LOVE these by...

I looked up various recipes, casseroles specifically, to check out ingredients, cook time etc... Just as an overview, what I found was...

So why would you want to do unstable overhead lunges vs normal lunges. In two words.... core and balance. You will engage your core...

I don’t have time to cook a home-cooked meal for supper every night, but I also don’t feed my family pre-boxed noodle dishes either. So...

Flexible dieting, otherwise known as If It Fits Your Macros, is what we are talking about this week. So, what are macros, or...

These are a great weeknight (or any night) meal! Quick, easy, healthy, and most of all delicious! If you are craving Chinese, but you...

Have you ever wanted a way to make ice cream fit in your diet? How about on days your macronutrients won't allow a big bowl of Blue Bell...